nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoThis is the waylemmy.worldimagemessage-square141fedilinkarrow-up11.03Karrow-down129
arrow-up1996arrow-down1imageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square141fedilink
minus-squarenewIdentity@sh.itjust.workslinkfedilinkarrow-up9·11 months agoI get between 7-12h a day. I still don’t feel restet.
minus-squareIndefiniteBen@leminal.spacecakelinkfedilinkarrow-up13·11 months agoConsistency and quality of sleep are also important factors, but so is your diet and the times you eat. Feeling well rested after a night of sleep requires much more than “8 hours sleep”.
minus-squarenewIdentity@sh.itjust.workslinkfedilinkarrow-up2·11 months agoI sometimes have the feeling that I’m only getting REM sleep. Of cause that can’t be true, but I don’t think it’s thaaaat far off.
I get between 7-12h a day. I still don’t feel restet.
Consistency and quality of sleep are also important factors, but so is your diet and the times you eat.
Feeling well rested after a night of sleep requires much more than “8 hours sleep”.
I sometimes have the feeling that I’m only getting REM sleep.
Of cause that can’t be true, but I don’t think it’s thaaaat far off.