• IndefiniteBen@leminal.space
    13·
    11 months ago

    Consistency and quality of sleep are also important factors, but so is your diet and the times you eat.

    Feeling well rested after a night of sleep requires much more than “8 hours sleep”.

    • newIdentity@sh.itjust.works
      2·
      11 months ago

      I sometimes have the feeling that I’m only getting REM sleep.

      Of cause that can’t be true, but I don’t think it’s thaaaat far off.