• StringTheory@beehaw.org
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    1 year ago

    Apple Watch “Breathe” app or any of the free slow-breathing/mindfulness meditation apps will do the job, too.

    Or… breathe in for a count of 4, pause for a count of 4, breathe out for a count of 4, pause for a count of 4. Do that for 5 or 10 minutes.