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Joined 1 year ago
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Cake day: June 13th, 2023

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  • lobut@lemmy.catomemes@lemmy.worldGot a Point
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    2 days ago

    An additional point to treadmills is that it’s easier on my knees and ankles. Also, I know we’re not supposed to talk to people at the gym but I chat --ever so briefly-- with the regulars that go at my times. It’s nice to say hi to a familiar face every now and again. As I’m getting older and do remote work, it’s useful for me.








  • Go for a walk in the mornings if a run is too daunting. Gradually go up.

    A problem I had is I’m too dedicated to some things and will run a lot and then injure myself by going too often or beyond what my body is capable of instead of ramping up in a healthy way. Then I wind up doing nothing again due to injury.