Can’t say anything about China, but why do you think vpn’s are illegal in Russia? Sure, the big vpn companies inside the country might be influenced by the government to limit your access to some banned websites. However, you can freely use a vpn if you wish.
Again, I remind you that you could always set up your own vpn server for personal use.
Idk if this is what you’re looking for but might be worth taking a look
https://github.com/eth0izzle/Needl
“Your ISP is most likely tracking your browsing habits and selling them to marketing agencies (albeit anonymised). Or worse, making your browsing history available to law enforcement at the hint of a Subpoena. Needl will generate random Internet traffic in an attempt to conceal your legitimate traffic, essentially making your data the Needle in the haystack and thus harder to find. The goal is to make it harder for your ISP, government, etc to track your browsing history and habits.”