• APassenger@lemmy.world
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    10 months ago

    If you find this meme relatable due to anxiety (I do), meditation helped me so much.

    My employer pays for a meditation subscription and it didn’t just teach me breathing or how to think about “nothing.” It taught me to note the thought/feeling, label it as one of the two and let it go.

    I’m not where I want to be, but I’m much closer.