I definitely do feel it arrive. I’m not sure how to word it except it feels like everything is going to turn out bad and I have to talk myself manually that everything will be fine. This goes for things as simple as a haircut , meeting or any kind of socializing.
Does yours feel like an unwanted guest arriving in your consciousness? Like you feel it arrive before you even start having anxious thoughts?
I definitely do feel it arrive. I’m not sure how to word it except it feels like everything is going to turn out bad and I have to talk myself manually that everything will be fine. This goes for things as simple as a haircut , meeting or any kind of socializing.
Yep, that lines up pretty well with my experience! Glad to know I have a kindred spirit, haha