For example: You eat too many potato chips and that’s bad for your health. Now you don’t go cold turkey on the snacks, but buy carrots instead and eat those.
How? You do it often enough. Do it for half a year, every other day and it’ll become the new habit.
This is a strategy how to change habits.
For example: You eat too many potato chips and that’s bad for your health. Now you don’t go cold turkey on the snacks, but buy carrots instead and eat those.
How? You do it often enough. Do it for half a year, every other day and it’ll become the new habit.
Negative spiral? I don’t see any.