Training. Though, amount of training differs from person to person. For me, it’s about 3 days of being woken at the same time and i wake up a few minutes before the clock. Looking at the clock before you sleep and thinking until when you want to sleep, may help adjust your internal clock.
Training. Though, amount of training differs from person to person. For me, it’s about 3 days of being woken at the same time and i wake up a few minutes before the clock. Looking at the clock before you sleep and thinking until when you want to sleep, may help adjust your internal clock.