irelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 22 hours agodoctorslemm.eeimagemessage-square158fedilinkarrow-up1565arrow-down1124
arrow-up1441arrow-down1imagedoctorslemm.eeirelephant [he/him]🍭@lemm.ee to Lemmy Shitpost@lemmy.worldEnglish · 22 hours agomessage-square158fedilink
minus-squareTheYojimbo@lemmy.worldlinkfedilinkarrow-up3·8 hours agoI’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.
I’m not an expert but I believe that everyone needs different intakes, depending on metabolism and activity, but if you go lower you lose weight. I went through a diet where the only thing I did was count the calories, and it worked really well.