nodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agoThis is the waylemmy.worldimagemessage-square141fedilinkarrow-up11.03Karrow-down129
arrow-up1996arrow-down1imageThis is the waylemmy.worldnodimetotie@lemmy.world to Lemmy Shitpost@lemmy.worldEnglish · 1 year agomessage-square141fedilink
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up13·11 months agoOversleeping can cause fatigue as well
minus-squareMindSkipperBro12@lemmy.worldlinkfedilinkEnglisharrow-up3arrow-down4·11 months agoHow about we stop pretending that “well rested” actually exist?
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up6·11 months agoIt does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
minus-squareHRDS_654@lemmy.worldlinkfedilinkarrow-up4arrow-down1·11 months agoIt is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
minus-squareLukeMedia@lemmy.worldlinkfedilinkarrow-up4·11 months agoIn my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.
Oversleeping can cause fatigue as well
How about we stop pretending that “well rested” actually exist?
It does exist, it’s just not the easiest thing to achieve, especially with what is expected of most people for work.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That’s easier said than done, though.