You can take them as supplements. It’s the same for your body. Oh and you are already doing that, because they give supplements to the animals they raise and kill, we are just eliminating the middleman.
There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.
Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.
You can make your own plant milk usually by soaking/boiling nuts/seeds in water and then blending that together. Some people use juicers for this, and then some people run the blended liquid through a filter to remove any bits. Cashew milk is lovely if homemade!
what about vitamins? proteins and other nutrients
like omega 3 fatty acid majorly found in fishes
You can take them as supplements. It’s the same for your body. Oh and you are already doing that, because they give supplements to the animals they raise and kill, we are just eliminating the middleman.
very natural
Cyanide occurs naturally. Water can be made in a lab by mixing Hydrogen and Oxygen and applying heat.
Is Cyanide good for you when occurring naturally and water bad for you when artificially synthesized?
no. But it is also not the case that nature intended for us to consume artificially synthesized anything
Are you a nudist?
There are plenty of plant sources of Omega 3. Flax seeds, walnuts, soybeans, and canola oil all have decent amounts of omega 3 in them. As for protein, legumes generally have a bunch.
Really, the only thing a vegan needs to supplement is B12, but even that gets added to a bunch of stuff like breakfast cereals and plant milks if you consume those.
How does one milk a plant?
You can make your own plant milk usually by soaking/boiling nuts/seeds in water and then blending that together. Some people use juicers for this, and then some people run the blended liquid through a filter to remove any bits. Cashew milk is lovely if homemade!
But why call in Milk then? Shouldnt it be called Nut juice or Seed juice?
I do it to piss off dairy farmers specifically. They hate it that I get to call it plant milk and that’s really funny to me.