late_night@sopuli.xyz to Memes@sopuli.xyz · 8 hours agoHas to be the manorsopuli.xyzimagemessage-square35fedilinkarrow-up1350arrow-down111
arrow-up1339arrow-down1imageHas to be the manorsopuli.xyzlate_night@sopuli.xyz to Memes@sopuli.xyz · 8 hours agomessage-square35fedilink
minus-squarequoll@lemmy.sdf.orglinkfedilinkarrow-up10arrow-down1·6 hours agoif you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise 3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.
if you waking up with a fucked back try bridges https://www.wikihow.fitness/Perform-the-Bridge-Exercise
3 sets of 30 seconds most days fixed mine in a few weeks. you really need to activated your arse.