• AngryCommieKender@lemmy.world
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    1 year ago

    Corn: probably the Potassium

    Lettuce: water. That’s honestly why we use lettuce in human food. Well that and the crunch.

    Seeds: protien/fat

    Peas: some potassium, iron, vitamin B6, and vitamin C

    Oats: good carb/fiber/protein balance

    Source: Chef that isn’t fat. I’m not skinny either, but I know enough about the nutritional content of the foods I make to graze without getting more than a little chub