Salt substitutes present a healthy alternative for reducing salt intake, decreasing the risk of hypertension without increasing low blood pressure episodes, according to a new study. Switching out regular salt for a salt substitute can lower the incidence of high blood pressure in the elderly wit
  • ringwraithfish@startrek.website
    2·
    8 months ago

    I agree. I finally talked to a nutritionist and learned what it actually means to “track my macros”. Staying away from processed food is absolutely the key to healthier living.