I’ve tried that and the “2 minute” trick of blanking out your mind or just repeating a mindless phrase over and over. But it doesn’t work for me. Even when I can quiet my mind, I’m still awake for a couple of hours - I just don’t get sleepy and I don’t feel a desire to sleep, so it’s hard to force myself into it.
I’ve tried that and the “2 minute” trick of blanking out your mind or just repeating a mindless phrase over and over. But it doesn’t work for me. Even when I can quiet my mind, I’m still awake for a couple of hours - I just don’t get sleepy and I don’t feel a desire to sleep, so it’s hard to force myself into it.