Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
I never meant to imply that. Can’t be arsed to do the maths now but 50kg over two years doesn’t sound too drastic depending on starting point. Assuming 150kg starting weight 1% means 1.5kg first week, 1.485 the second, two years are 104 weeks, it adds up. If all that went along with a sustained lifestyle change frankly you should stop worrying about bouncing back. I bet you feel a hell a lot better now than back then, why would you give that up? Even if you were to let go for a while, now that you have the experience you’d spot a downward slide and already have the skill to compensate in a manner that is agreeable to you.
It’s just that there’s such an absolute deluge of bullshit about weight loss out there that I tend to use pretty much every opportunity to write an essay for the general audience.